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How to Increase Concentration While Studying
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We all have the ability to concentrate — sometimes. Think of the times when you were engrossed in a super novel. While playing your guitar or piano. In an especially good game of cards. At a spellbinder of a movie. Total concentration.
Try to study at the time of day you work best. Some people work well early in the morning, others late at night. You know what works best for you.
Make sure you are not tired and/or hungry when you study. Otherwise, you won’t have the energy you need to concentrate. Also, maintain your physical fitness.
Clear away materials you don’t need to study and keep your space organized to reduce stress and allow for better concentration. Having any materials around you that don’t directly contribute to your concentration only serve as potential distractions.
Most people forget things more readily as they age, and decreased concentration can accompany memory loss. Head or brain injuries, such as concussion, as well as certain mental health conditions, can also affect concentration.
Exams are made to be challenging. Life will throw various challenges at everyone. Students are prepared for such future nerve-wracking situations by regularly challenging them with exams. So, giving exams with best efforts is crucial for the overall development of students.
A good study environment allows you to maintain your concentration and maximize your learning efficiency. Everyone has his/her study environment preferences, so choose your preferences and make yourself free from all distractions.
As much as possible you should try to designate a pleasant and tidy study space with good illumination and proper ventilation. This will help you in reducing distractions and increase your concentration.
It is advised that you should gather all your necessary resources like textbooks, notes, study guides, previous years papers pens, etc. before you begin to study so that you don’t disturb yourself for retrieving your things when you’re studying.
When you have too many things to study, it may seem hard to get through everything. Schedule your study session with specific subjects to study each day accordingly rather than to deep dive into one subject only.
Segregate your study into logical sections that have a beginning and an end. For example, instead of learning all chapters of a certain subject by the end of day.
Brain training can work for kids, too. Invest in a book of word puzzles, complete a jigsaw puzzle together, or play a game of memory.Even coloring can help improve concentration in children or adults. Older children may enjoy more detailed coloring pages, like those found in adult coloring books.
Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.